only fools and horses

Yoga, Pilates and Aqua Zumba

Timetable:

Tuesday 6.30am – 8am Yoga with Annette (6 week course starting 31 Jan)

Contact Annette on 09 411 5323

Tuesday 7.30pm – 8.30pm Pilates with Jenni or Rachel at the Barn

Wed 9.30am – 10.30am Aqua Zumba restarting 1 Feb 2012

Please call Nikki if you have any queries on 0210355499

New Jan 2012

Yoga Class at Only Fools & Horses

Annette Mitchell is a trained yoga teacher of Satyananda Yoga, also known as Integral yoga.  She has been a devotee of yoga for over 30 years and trained approximately 10 years ago.

This type of yoga focuses on asanas (yoga postures), pranayama (breath work) and relaxation and meditation.  It is ideal for those who wish to improve fitness and flexibility, de-stress and general health and well being. It integrate body, mind, emotions and spirit.

Annette would like to teach a 6 week block starting late January and if enough people are interested to learn and practice yoga after that the classes could continue. 

For more details and information please phone Annette on 411 5323.